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Hey. I know you’ve been trying—really trying.

You’ve read the articles. Tried the remedies. Done your best to push through.

But when nothing really sticks, it’s easy to wonder: “Is it me?”

Spoiler: It’s not.

You don’t need more willpower or another random wellness hack.

You need support that actually sees you—your body, your story, your goals.

Something personal. Gentle. Evidence-based, but with heart.

Let’s get you back to feeling like you—grounded, steady, and in sync with your body again.

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BOOK IN-PERSON VISIT
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I do this work because I love connecting the dots. That moment when your face lights up and you finally feel seen, understood, and empowered.

That’s the best part of my day.


HEALTH SOLUTIONS

WEIGHT LOSS RESISTANCE​

Insulin (fat-storage hormone) resistance

 Cravings & emotional/stress eating 

Afternoon energy crash

Stressed & Burnout

Gut – hormonal & bacterial imbalances

Inflammation

Poor sleep

Poor thyroid function

PCOS

Irregular periods

Male-pattern hair loss

Weight gain

Abnormal facial hair growth

Difficulty conceiving or miscarriages

Acne

Lean or Androgen-excess PCOS

DIGESTION

 

Heartburn (GERD)

Ulcers | H Pylori

Constipation | Diarrhea 

Bloating

 Food Sensitivities

IBS

WOMEN'S HEALTH

 Stress Management (nervous system burnout)

Hypothyroidism & Hashimoto’s

Seasonal allergies | Sinusitis

Hair Loss

Insomnia

Fatigue

PMS | PMDD

Headaches | Migraines

Anxiety | Low Mood

UTI | Yeast Infection

MEN'S HEALTH

Diabetes Type 2 / Insulin resistance

High blood pressure (hypertension)

High cholesterol (hypercholesterolemia)

Metabolic Fatty liver

Fatigue 

Insomnia

Stress Management

NUTRACEUTICAL SUPPLEMENTS

Dr. Bhatoa uses a research-based approach to recommend high-quality, clinical-grade supplements. She reviews each one for effectiveness, explains its purpose, and checks for interactions with medications.


NUTRITION FOCUS

A healthy, balanced diet is key to feeling your best each day. We make personalized nutrition guidance tailored to your unique needs—including macronutrient balance, food preferences, and gentle support for emotional eating and cravings.


LIFESTYLE

Naturopathic medicine goes beyond symptom relief—it helps you build lifestyle habits that support lasting wellness. We help you create routines that feel realistic and nourishing, like winding down for better sleep, setting up a morning ritual to reduce stress, planning balanced meals that fit your schedule, or finding joyful ways to move your body. These small, meaningful shifts are the foundation for long-term health and energy.


ACUPUNCTURE

Many conditions can be effectively and painlessly treated with acupuncture. Tiny, extremely thin needles are inserted at particular acupuncture points to stimulate blood flow to the injured area, reduce inflammation, and increase endorphins—the body's "natural painkillers" and our "feel good" hormones. The goal is to bring harmony to the body and resolve symptoms for overall well-being.

VIRTUAL VISITS

WHOLE
HEARTED
HEALTH

 

MONDAYS: 2 pm – 8 PM

Tuesdays: 11 am – 3 pm (monthly)

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IN-PERSON VISITS

SYNERGISTIX HEALTH & WELLNESS

 

THURSDAYS:  10 AM – 8 pm

Saturdays: 2 pm – 6 pm (monthly)

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ONTARIO RESIDENTS ONLY

If you can’t find a time that works for you, please contact me as I may be able to accommodate some appointments outside of my set hours.

1
COMPLIMENTARY
mEET & GREET



A free 15 minute phone consultation  is a chance to connect, ask questions, and see if we’re the right fit.

READY TO START?

You can skip this step and book your Initial Consultation directly.

2

INITIAL VISIT

$ 225

 

60-Minute Initial Consultation

In this in-depth session, we explore your current health concerns and wellness goals, medical and family history, medications, supplements, and lifestyle habits (nutrition, sleep, stress, movement& more).

Please bring any relevant lab results, imaging, or medical records. Additional testing may be recommended if needed.

You’ll recieve a plan designed just for you—so you can move forward with confidence and clarity.

3

FOLLOW-UP VISITS

15 MIN - $65
30 MIN - $100
45 MIN - $130
60 MIN - $160
75 MIN - $190

 

Follow-up visits are tailored to your needs and focus on reviewing progress, updating your treatment plan, addressing new concerns, and offering continued guidance with labs, nutrition, lifestyle, and supplements. 

Frequency of visits depends on your needs. For specific concerns, follow-ups every 4–8 weeks are common in the beginning, then spaced out as your health improves. For general wellness, appointments may be every 6–12 months.

Insurance: We do not offer direct billing. However, most extended health insurance plans do cover Naturopathic Services. Please check your specific plan to confirm your coverage for naturopathic visits.  Naturopathic services are not covered by OHIP (health card). No referral from your MD is needed to see a Naturopathic Doctor.

Payments can be made by e-transfer or credit card after your appointment. A detailed receipt will be provided for you to submit to your insurance provider for reimbursement.

Supplement costs are not included in the visit fee and will be recommended based on your individual needs.

Lab Testing: The cost of testing varies depending on the tests that are done. You will be notified of all test costs to help you decide whether or not you want to do testing. You can contact your insurance provider to confirm whether they cover lab testing ordered by a Naturopathic Doctor. We will give you a receipt to submit to your insurance company. If testing is not covered, you have the option to pay out-of-pocket or ask your Medical doctor.

 

MY WHY: THE STORY BEHIND THE CARE

I get it—you’re tired, frustrated, and just want to feel better. I’ve been there too.

As someone who lives with PCOS-related weight loss resistance and experienced faitgue & burnout, I know firsthand how overwhelming it can be to juggle symptoms, make lifestyle changes, and still show up for life. With the guidance of my healthcare team, I’ve learned to care for my health while embracing the beautifully imperfect rhythm of everyday life. That’s why I’ve built a practice rooted in empathy, evidence-based care, and a personalized approach to healing.

That’s what inspires me to support women who are ready to take charge of their health—without the pressure of perfection. Since 2019, I’ve helped women make sense of hormonal chaos and reconnect with their bodies to improve their self-esteem, energy, mood, sleep, digestion and experience better periods.

I understand how unreasonable the demands of life can be. You’re doing all the right things—eating well, staying active, and managing it all. But the scale won’t budge. Your hair feels thinner. Your energy crashes by mid-day. You're feeling bloated. Your hormones feel off, especially before your periods. Deep down, you feel out of alignment with your own values. And still, you’re told, “everything looks fine.” But these symptoms aren’t random, they’re your body’s way of asking for deeper support. That's where I come in.

As a Naturopathic Doctor, I go beyond the surface. I take the time to listen, run comprehensive lab testing, and help you understand how your symptoms connect to issues like hormonal imbalances, metabolic dysfunction - insulin resistance, gut dysbiosis, inflammation, and nervous system dysregulation (burnout & fatigue). You deserve to understand what’s going on in your body, and how to heal.

By creating a plan that’s rooted in research and tailored to your body’s unique needs, I help you build emotional resilience, gently reduce overwhelm with herbal supplements, and create nourishing habits around food and movement that actually stick. No fad diets. No one-size-fits-all advice. Just a realistic plan that works with your life—not against it. Your biology and mindset are powerful, and when supported, they can carry you through even the most demanding seasons.

This is real care. Rooted in science. Guided by compassion. Focused on you.

CREDENTIALS:

Dr. Bhatoa is a licensed Naturopathic Doctor through the College of Naturopaths of Ontario. She is also a proud member of both the Canadian Association of Naturopathic Doctors and the Ontario Association of Naturopathic Doctors. She earned her Bachelor of Science with Honours in Psychology, Neuroscience & Behaviour from McMaster University, and went on to complete a four-year naturopathic medical program at the Canadian College of Naturopathic Medicine in Toronto.

A little Bit About Me:

Outside the clinic, you’ll likely find me solo traveling, soaking in nature, or on the hunt for the next great coffee spot in a cozy small town. I cherish anything that helps me reconnect with what grounds me—quiet moments, my faith, golden hour skies, movement, meaningful conversations, and a strong cup of coffee.

we’re here to answer all your questions

PCOS: 

How is Naturopathic Medicine for PCOS Different from Conventional Care?

Naturopathic medicine takes a root-cause, whole-person approach to PCOS. Instead of just managing symptoms like irregular cycles or insulin resistance with medications such as birth control or metformin, a naturopathic doctor (ND) works to rebalance the body using nutrition, lifestyle adjustments, herbal medicine, and targeted supplementation. Functional lab testing is often used to guide personalized care, helping address underlying drivers such as inflammation, stress, gut health, and hormonal imbalances.

Is Naturopathic Treatment Safe to Combine with Medications or Fertility Treatments?

Yes, naturopathic care is generally safe to use alongside conventional treatments. NDs are trained to recognize interactions between natural therapies and pharmaceuticals, and they collaborate with your healthcare team to ensure your plan is safe and supportive. Always keep all providers informed of any supplements or therapies you’re using to avoid potential conflicts.

How Long Does it Take to See Results? 

Healing takes time, and the timeline depends on your body, symptoms, and consistency. Some people feel better—more energy, fewer cravings, improved mood—within a few weeks. Changes like improved cycle regularity, clearer skin, or reduced hair growth may take 3–6 months or more. Your ND will help create a realistic timeline and support you along the way. 

 

BURNOUT: 

What’s the difference between Fatigue vs Burnout?

We all get tired sometimes—but burnout is a whole different story. It’s more than feeling worn out. It’s when exhaustion sticks around, motivation fades, and your body starts showing signs of deeper imbalance—like blood sugar swings,  inflammation, and nutrient depletion.

Over time, burnout can show up as Ongoing sleep problems, digestive disturbances, blood sugar instability, persistent inflammation, hormonal imbalances, lowered immunity, dysfunction of the thyroid, adrenals, and nervous system.

When hormonal disruption combines with prolonged exhaustion, it often tips you into true burnout. The good news? Once you know where you are on the burnout spectrum, you can take the right steps to bounce back—faster.

 

 

cONTACT

Email: DrIshaND@gmail.com

Phone: 289 315 4032

Fax: 289 720 2095

In-Person Clinic: Synergistix Health & Wellness 

10 Henderson Avenue | Brampton, Ontario, L6Y 2A4

Virtual Clinic: Wholehearted Health

Across Ontario, from the comfort of your home

Dr. Bhatoa, ND is proud to offer a wide range of health solutions to patients in our local community and throughout the GTA, from Brampton, Georgetown and Mississauga, to Toronto and Ontario! The information on this website is intended for educational purposes only and is not meant to replace medical advice. Please speak with a regulated health professional such as a naturopathic doctor or your family doctor before making changes to your health care. 

from small seeds grow mighty trees

invest now. for a healthier you, tomorrow.
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