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HEALTH SOLUTIONS

NUTRACEUTICAL SUPPLEMENTS

Dr. Bhatoa uses a research-based approach to recommend high-quality, clinical-grade supplements. She reviews each one for effectiveness, explains its purpose, and checks for interactions with medications.


NUTRITION FOCUS

A healthy, balanced diet is key to feeling your best each day. We make personalized nutrition guidance tailored to your unique needs—including macronutrient balance, food preferences, and gentle support for emotional eating and cravings.


LIFESTYLE

Naturopathic medicine goes beyond symptom relief—it helps you build lifestyle habits that support lasting wellness. We help you create routines that feel realistic and nourishing, like winding down for better sleep, setting up a morning ritual to reduce stress, planning balanced meals that fit your schedule, or finding joyful ways to move your body. These small, meaningful shifts are the foundation for long-term health and energy.


ACUPUNCTURE

Many conditions can be effectively and painlessly treated with acupuncture. Tiny, extremely thin needles are inserted at particular acupuncture points to stimulate blood flow to the injured area, reduce inflammation, and increase endorphins—the body's "natural painkillers" and our "feel good" hormones. The goal is to bring harmony to the body and resolve symptoms for overall well-being.

VIRTUAL VISITS

WHOLE
HEARTED
HEALTH

 

MONDAYS: 2 pm – 8 PM

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VIRTUAL & IN-PERSON VISITS

SYNERGISTIX HEALTH & WELLNESS

 

THURSDAYS:  10 AM – 8 pm

Saturdays: 2 pm – 6 pm (monthly)

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ONTARIO RESIDENTS ONLY

If you can’t find a time that works for you, please feel free to contact me directly.

I will do my best to accommodate requests outside of my regular hours whenever possible.

 

MY WHY: THE STORY BEHIND THE CARE

I get it—you’re tired, frustrated, and just want to feel better. I’ve been there too.

As someone who lives with PCOS-related weight loss resistance and experienced faitgue & burnout, I know firsthand how overwhelming it can be to juggle symptoms, make lifestyle changes, and still show up for life. With the guidance of my healthcare team, I’ve learned to care for my health while embracing the beautifully imperfect rhythm of everyday life. That’s why I’ve built a practice rooted in empathy, evidence-based care, and a personalized approach to healing.

That’s what inspires me to support women who are ready to take charge of their health—without the pressure of perfection. Since 2019, I’ve helped women make sense of hormonal chaos and reconnect with their bodies to improve their self-esteem, energy, mood, sleep, digestion and experience better periods.

I understand how unreasonable the demands of life can be. You’re doing all the right things—eating well, staying active, and managing it all. But the scale won’t budge. Your hair feels thinner. Your energy crashes by mid-day. You’re feeling bloated. Your hormones feel off, especially before your periods. Deep down, you feel out of alignment with your own values. And still, you’re told, “everything looks fine.” But these symptoms aren’t random, they’re your body’s way of asking for deeper support. That’s where I come in.

As a Naturopathic Doctor, I go beyond the surface. I take the time to listen, run comprehensive lab testing, and help you understand how your symptoms connect to issues like hormonal imbalances, metabolic dysfunction – insulin resistance, gut dysbiosis, inflammation, and nervous system dysregulation (burnout & fatigue). You deserve to understand what’s going on in your body, and how to heal.

By creating a plan that’s rooted in research and tailored to your body’s unique needs, I help you build emotional resilience, gently reduce overwhelm with herbal supplements, and create nourishing habits around food and movement that actually stick. No fad diets. No one-size-fits-all advice. Just a realistic plan that works with your life—not against it. Your biology and mindset are powerful, and when supported, they can carry you through even the most demanding seasons.

This is real care. Rooted in science. Guided by compassion. Focused on you.​

CREDENTIALS:

Dr. Bhatoa is a licensed Naturopathic Doctor through the College of Naturopaths of Ontario. She is also a proud member of both the Canadian Association of Naturopathic Doctors and the Ontario Association of Naturopathic Doctors. She earned her Bachelor of Science with Honours in Psychology, Neuroscience & Behaviour from McMaster University, and completed a four-year naturopathic medical program at the Canadian College of Naturopathic Medicine in Toronto.

A LITTLE BIT ABOUT ME:

Outside the clinic, you’ll likely find me solo traveling, soaking in nature, or on the hunt for the next great coffee spot in a cozy small town. I cherish anything that helps me reconnect with what grounds me: quiet moments, my faith, golden hour skies, movement, and meaningful conversations.
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we’re here to answer all your questions

PCOS: 

How is Naturopathic Medicine for PCOS Different from Conventional Care?

Naturopathic medicine takes a root-cause, whole-person approach to PCOS. Instead of just managing symptoms like irregular cycles or insulin resistance with medications such as birth control or metformin, a naturopathic doctor (ND) works to rebalance the body using nutrition, lifestyle adjustments, herbal medicine, and targeted supplementation. Functional lab testing is often used to guide personalized care, helping address underlying drivers such as inflammation, stress, gut health, and hormonal imbalances.

Is Naturopathic Treatment Safe to Combine with Medications or Fertility Treatments?

Yes, naturopathic care is generally safe to use alongside conventional treatments. NDs are trained to recognize interactions between natural therapies and pharmaceuticals, and they collaborate with your healthcare team to ensure your plan is safe and supportive. Always keep all providers informed of any supplements or therapies you’re using to avoid potential conflicts.

How Long Does it Take to See Results? 

Healing takes time, and the timeline depends on your body, symptoms, and consistency. Some people feel better—more energy, fewer cravings, improved mood—within a few weeks. Changes like improved cycle regularity, clearer skin, or reduced hair growth may take 3–6 months or more. Your ND will help create a realistic timeline and support you along the way. 

 

BURNOUT: 

What’s the difference between Fatigue vs Burnout?

We all get tired sometimes—but burnout is a whole different story. It’s more than feeling worn out. It’s when exhaustion sticks around, motivation fades, and your body starts showing signs of deeper imbalance—like blood sugar swings,  inflammation, and nutrient depletion.

Over time, burnout can show up as Ongoing sleep problems, digestive disturbances, blood sugar instability, persistent inflammation, hormonal imbalances, lowered immunity, dysfunction of the thyroid, adrenals, and nervous system.

When hormonal disruption combines with prolonged exhaustion, it often tips you into true burnout. The good news? Once you know where you are on the burnout spectrum, you can take the right steps to bounce back—faster.

 

 

cONTACT

Email: DrIshaND@gmail.com

Phone: 289 315 4032

Fax: 289 720 2095

 

In-Person Clinic: Synergistix Health & Wellness 

10 Henderson Avenue | Brampton, Ontario, L6Y 2A4

 

Virtual Clinic: Wholehearted Health

Across Ontario, from the comfort of your home

Dr. Bhatoa, ND, provides care to patients across Brampton, Georgetown, Mississauga, the GTA, and throughout Ontario. The information on this website is for educational purposes only and should not replace medical advice. Please consult a regulated health professional, such as a naturopathic doctor or your family physician, before making any changes to your health care.

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