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WHOLEHEARTED HEALTH

PCOS | BURNOUT | WEIGHT LOSS

I get it. We have busy schedules, and various responsibilities can throw off our routines. When it does, our health can often take a backseat, making us feel tired, defeated & overwhelmed. 

You don’t have to stay stuck in this vicious cycle.  

I listen to your concerns (and no it’s not all in your head) & run the appropriate blood work (even if your labs are in the “normal range”) to show you how your health challenges are connected to inflammation, nutrient deficiencies, hormonal imbalances, or metabolic issues.

I provide a realistic plan personalized to your needs, so you can be in control of “you” again, including your health choices and live a wholehearted life!  

Together, we can make it happen!

DR. ISHA BHATOA, ND


"I love my work because i love connecting the dots and seeing your face light up as you understand your body and are empowered to make the changes!"

Naturopatic Medicine
GETS TO
THE ROOT CAUSE

The goal is to relieve your symptoms & improve your health by supporting the body to heal itself through a nutritious diet, supplements & herbs, acupuncture, lifestyle changes & naturopathic counselling (including stress management techniques).

HEALTH SOLUTIONS

WEIGHT LOSS RESISTANCE

Insulin (fat-storage hormone) resistance

 Cravings & afternoon energy crash

Gut – hormonal & bacterial imbalances

Inflammation

Stressed & Burnout

Poor sleep

Poor thyroid function

Emotional eating pattern

PCOS

Irregular periods

Male-pattern hair loss

Weight gain

Abnormal facial hair growth

Difficulty conceiving or miscarriages

Acne

Lean or Androgen-excess PCOS

DIGESTION

 

Heartburn (GERD)

Ulcers | H Pylori

Constipation | Diarrhea 

Bloating

 Food Sensitivities

IBS

WOMEN'S HEALTH

 Stress Management (nervous system burnout)

Hypothyroidism & Hashimoto’s

Seasonal allergies | Sinusitis

Hair Loss

Insomnia

Fatigue

PMS | PMDD

Headaches | Migraines

Anxiety | Low Mood

UTI | Yeast Infection

MEN'S HEALTH

Diabetes Type 2 / Insulin resistance

High blood pressure (hypertension)

High cholesterol (hypercholesterolemia)

Metabolic Fatty liver

Fatigue 

Insomnia

Stress Management


HERBAL MEDICINE

NUTRACEUTICAL SUPPLEMENTS

When choosing which supplements most support her patients' health, Dr. Bhatoa applies a research-based approach and works with high-quality, clinical-grade products. She thoroughly reviews each supplement to help her patients understand the action and usefulness. She evaluates medications for side effects and possible interactions.


NUTRITION FOCUS

A healthy diet is essential for maintaining daily health. Individualized suggestions for bettering diet and eating habits are given, taking into consideration your particular demands. Comprehensive dietary counseling sessions are offered.


LIFESTYLE OPTIMIZATION

Long-lasting changes require addressing behavioral patterns and routines that impact general health. A holistic approach to healthcare is provided by taking a look at mental health, exercise, stress management, and sleeping patterns. Where naturopathic medicine truly excels!


ACUPUNCTURE

Many conditions can be effectively and painlessly treated with acupuncture. Tiny, extremely thin needles are inserted at particular acupuncture points to stimulate blood flow to the injured area, reduce inflammation, and increase endorphins—the body's "natural painkillers" and our "feel good" hormones. The goal is to bring harmony to the body and resolve symptoms for overall well-being.


your health journey

IN-OFFICE & VIRTUAL VISIT available 

Ontario Residents Only

 

1

mEET & GREET

This is an optional free 15 minute appointment for us to get to know one another and ensure we're a good fit for each other.

2

INITIAL VISIT

$200


In this 60 minute visit, we will discuss your current health concerns, your health history including diet, sleep, mood, digestion, energy & hormones.

I may do a complaint orientated physical exam; order testing (including food sensitivity, stool analysis, saliva/urine - hormonal panels and blood test).

I will teach you how your symptoms are connected. The treatment plan will include diet, lifestyle changes and supplements.

3

SECOND VISIT

$115 - 45 minutes
$145 - 60 minutes


Usually, 4 weeks after the first visit, we will follow up to assess the progress of your current treatment plan and personalize the supplements and diet as indicated by lab testing results. The visit length may vary depending on patient's needs.

4

Follow Up Visits

$50 - 15 minutes
$85 - 30 minutes
$115 - 45 minutes
$145 - 60 minutes
$175 - 75 minutes


I recommend a follow up visit every 4-6 weeks for the first 6 months, to make sure we are continuing to progress towards your health goals and address any new health concerns to keep you feeling well.

The treatment timeline and the expected number of visits will vary depending on your condition, preferences, commitment and resources.

Overtime, we will work together to make healthy habits to reach your short and long term goals.

my journey

I get it. You are tired, frustrated and want better care. I have walked in your shoes. I have PCOS and actively work hard to maintain a lifestyle to support my WholeHearted Life with a help of a supportive healthcare team.

That's what inspires me to support woman who want to take incharge of their health.

Along with researched treatment protocols, we find strategies to increase your emotional resilience to stressors, so you can stick to healthy habits. Life is a beautiful mess and we need to learn to adapt and continue to grow. I will support you to keep on going and not give up on your health journey.
________________________________________________________________

Dr. Bhatoa, ND is a member of the Canadian Association of Naturopathic Doctors, the Ontario Association of Naturopathic Doctors, and is licensed through the College of Naturopaths of Ontario. She completed her Bachelor of Science with Honours in Psychology Neuroscience and Behaviour at McMaster University in Hamilton and then she completed a four year naturopathic medical program at Canadian College of Naturopathic Medicine in Toronto.

we’re here to answer all your questions

We do not offer direct billing.  However, we do provide a stress-free and safe option of making the payment via our secure Square system or etransfer. After the visit is completed, you will receive an electronic copy of your invoice receipt through your email. It will have the information required by your insurance company, which you can submit and get reimbursed. If you have any questions, feel free to call at 289 315 4032 or drishand@gmail.com.

I am pleased to work with your medical doctor, according to your preferences. My goal is to ensure you receive the best health care possible.

You don’t need a referral from your MD to see a Naturopathic Doctor.

Watch this video for more info.

Telemedicine consult is only available to patients located in Ontario, as per Naturopathic Regulation in Ontario.

Simply head to the ONLINE BOOKING platform and select a service from the virtual visits available.

Once scheduled, an email with a link will be sent 30 mins before your appointment.

Treatment plans will continue to be delivered via digital prescription and necessary supplements can be ordered through FullScript, online health store or you can buy them from a local store near you. 

No, they are not. Most extended health care plans cover naturopathic medicine services. Check with your private or workplace health insurance plan for coverage details.

The costs for supplements and labs which are determined by patient needs during the visit are not included in the cost of your visit fees.

However, Dr. Bhatoa, ND, will always provide reliable options (online/stores).

GET IN TOUCH

VIRTUAL HOURS

MON: 3 PM – 8 PM

TUES: 10 AM – 4 PM

IN PERSON hours

synergistix health & wellness

10 HENDERSON AVENUE

(QUEEN & MCLAUGHLIN)

THURS: 10 AM – 8 PM

SAT: 2 PM – 6 PM (1x/month)

Contact Us

CALL       289 315 4032

FAX         289 720 2095

EMAIL  Drishand@gmail.com

from small seeds grow mighty trees

invest now. for a healthier you, tomorrow.
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